Dialectical Behaviour Therapy (DBT) in Melbourne

Embark on a journey of self-discovery, emotional regulation, and lasting change. Our DBT services are designed to help you find balance, build resilience, and heal emotionally.

What is Dialectical Behaviour Therapy?

Mastering the Art of Emotional Regulation

Dialectical Behaviour Therapy, or DBT, is a powerful and evidence-based approach that empowers you to take control of your emotions and lead a more balanced life. Developed by Dr. Marsha M. Linehan, DBT blends cognitive-behavioural techniques with mindfulness and acceptance strategies. It's about finding a balance between acceptance of who you are and the need for change.

DBT equips you with skills to manage intense emotions, improve interpersonal relationships, and cope effectively with life's challenges. It's a journey towards emotional healing, resilience, and personal transformation.

Who Dialectical Behaviour Therapy is For

DBT is ideal for individuals who are:

  • Struggling with emotional dysregulation

  • Dealing with self-sabotage

  • Coping with chronic mood issues

  • Experiencing disordered eating

  • Seeking to improve interpersonal effectiveness

  • Wanting to enhance their emotional well-being

  • On a quest for personal growth and transformation

How Dialectical Behaviour Therapy Works

At In Bloom Psychology, our Dialectical Behaviour Therapy journey includes:

  1. Assessment: We begin by understanding your unique emotional challenges, needs, and goals.

  2. Skill Building: Learn practical skills for emotional regulation, interpersonal effectiveness, distress tolerance, and mindfulness.

  3. Individual Therapy: Receive one-on-one therapy to address personal issues and monitor progress.

Please note we do not offer group therapy or coaching in between sessions.

The Benefits of Dialectical Behaviour Therapy

Why Choose DBT at In Bloom Psychology?

By choosing Dialectical Behaviour Therapy at In Bloom Psychology, you can:

  • Emotional Regulation: Gain skills to manage intense emotions effectively.

  • Improved Interpersonal Relationships: Enhance your relationships and communication.

  • Crisis prevention: Develop distress tolerance techniques to navigate life's challenges.

  • Emotional Healing: Find relief from self-harming behaviors and emotional turmoil.

  • Personal Transformation: Embark on a journey of personal growth and well-being.

Take the first step toward finding balance, emotional healing, and resilience with Dialectical Behavior Therapy at In Bloom Psychology in Melbourne. Contact us today to begin your journey of self-discovery and lasting change.